Welcome to the Healthy Posture Club! A video-on-demand platform that provides access to neutral spine based functional fitness workouts designed to restore your ability to perform daily tasks from healthy posture. Improving your posture before your upcoming regenerative medicine procedure will ...

Don't leave your recovery to chance. The PRP Injection Neutral Spine Conditioning Program will safely transition you back to functional fitness that meets your long-term injury management and prevention needs.

The following video library is appropriate for most PRP injections starting at 2 we...

After a month of the neutral spine neural integration you are ready to start transitioning into the Healthy Posture System for functional conditioning. Perform the level 2 + Level 3 workouts within this video library as prescribed by your PT on Demand certified PT or PTA. The goal for month 2 i...

Now that you have conditioned yourself to perform your daily activities without faulty loading through your spine It time to prepare you for a safe return to fitness level neutral spine conditioning. Perform the level 4 workouts within this video library as prescribed by your PT on Demand certif...

Now that you have safely returned to a functional fitness program that matches your long-term injury prevention needs, let's condition you to for a safe return to sport and recreational activities. Perform the level 5 workouts within this video library as prescribed by your PT on Demand certifie...

Now that you have safely returned to a functional fitness program that matches your long-term injury prevention needs, let's condition you to for a safe return to sport and recreational activities. Perform the level 6 workouts within this video library as prescribed by your PT on Demand certifie...