Post-PRP Injection Fitness Program (Month 3)
Now that you have conditioned yourself to perform your daily activities without faulty loading through your spine It time to prepare you for a safe return to fitness level neutral spine conditioning. Perform the level 4 workouts within this video library as prescribed by your PT on Demand certified PT or PTA. The goal of Month 3 is to safely transition you back into a neutral spine based functional fitness program that matches your individual goals and needs.
General protocol for Month 2:
• Level 4 Lower Body Conditioning every Monday and Thursday
• Level 4 Upper Body Conditioning every Tuesday and Friday
• Cardiovascular Conditioning on Wednesday and Saturdays
DO NOT perform any new workouts without completing a Tele-PT workout for that workouts. Remember, exercises performed outside of neutral spine alignment interfere with your healing and reinforce faulty loading.
Have A Symmetrical Day!
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Level 4 Lower Body Functional Fitness Workout
Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership pa...
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Level 4 Upper Body Functional Fitness Workout
Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership pa...
