Post-PRP Injection Fitness Program (Month 4)
Now that you have safely returned to a functional fitness program that matches your long-term injury prevention needs, let's condition you to for a safe return to sport and recreational activities. Perform the level 5 workouts within this video library as prescribed by your PT on Demand certified PT or PTA. The goal of level 5 workouts is to condition you for a safe return to sport and recreational activities without faulty loading patterns.
General protocol for Month 2 (Week 16):
• Level 5 Lower Body Conditioning every Monday and Thursday
• Level 5 Upper Body Conditioning every Tuesday and Friday
• Cardio on Wednesday and Saturday
DO NOT perform any new workouts without completing a Tele-PT workout for that workouts. Remember, exercises performed outside of neutral spine alignment interfere with your healing and reinforce faulty loading.
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
-
Level 5 Lower Body Conditioning Workout
Congratulations on progressing to the sport conditioning phase of your neutral spine conditioning program. Lets condition you to safely return to higher level fitness and sport.
Perform this workout twice a week for one month. Then schedule your level 6 virtual training session with your HPC...
-
Level 5 Upper Body Conditioning Workout
Congratulations on progressing to the sport conditioning phase of your neutral spine conditioning program. Lets condition you to safely return to higher level fitness and sport.
Perform this workout twice a week for one month. Then schedule your level 6 virtual training session with your HPC...
