Post-PRP Injection Fitness Program (Month 1)
Don't leave your recovery to chance. The PRP Injection Neutral Spine Conditioning Program will safely transition you back to functional fitness that meets your long-term injury management and prevention needs.
The following video library is appropriate for most PRP injections starting at 2 weeks post-injection. Your physician will advise you when to start this program. You must schedule a Tele-PT Screen to make sure you have the functional mobility to safely start the program. A PT on Demand certified PT that is licensed in your state will guide you through the program consistent with you physicians post-procedure protocol.
General protocol for Month 2:
• Week 2 - Level 1 Workout twice daily
• Week 3 - Level 2 Workout daily
• Week 4 - Level 3 Workout daily
DO NOT perform any new workouts without completing a Tele-PT workout for that workouts. Remember, exercises performed outside of neutral spine alignment interfere with your healing and reinforce faulty loading.
Have A Symmetrical Day!
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Medical Procedure Conditioning Workout (Level 1)
Welcome to the Healthy Posture Club. Congratulations on your purchase of the Prehab for Regenerative Medicine VOD subscription. Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout i...
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Medical Procedure Conditioning Workout (Level 2)
Congratulations completing level 2 of the Medical Procedure 4 Pack. Let's build upon what you already know getting you stronger in performing your daily activities from NSA. This video reviews level 2 (week 2) of the program.
Please watch this video before your virtual workout session #2. Y...
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Medical Procedure Conditioning Workout (Level 3)
Congratulations on progressing to level 3 of the Medical Procedure 4 Pack. Level 3 will condition you to perform all your daily activities post procedure from healthy posture to promote healthy healing with the minimal chance of fall or deconditioning. This is state-of-the-art approach to consu...
