Post-PRP Injection Fitness Program (Month 2)
After a month of the neutral spine neural integration you are ready to start transitioning into the Healthy Posture System for functional conditioning. Perform the level 2 + Level 3 workouts within this video library as prescribed by your PT on Demand certified PT or PTA. The goal for month 2 is to condition yourself to perform your daily activities without faulty loading through your spine.
General protocol for Month 2:
• Week 5 - Level 2 Lower Body Conditioning every Monday, Wednesday and Friday; Level 2 Upper Body Conditioning
• Week 7 - Level 3 Lower Body Conditioning every Monday, Wednesday and Friday; Level 3 Upper Body Conditioning every Tuesday, Thursday and Saturday
DO NOT perform any new workouts without completing a Tele-PT workout for that workouts. Remember, exercises performed outside of neutral spine alignment interfere with your healing and reinforce faulty loading.
Have A Symmetrical Day!
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Level 2 Lower Body Neutral Spine Conditioning Workout
Congratulations on progressing to the Level 2 Lower Body Conditioning Workout.
This workout will condition you to sit, stand and walk from healthy posture.
Perform as prescribed by the Level 2 Workout page unless otherwise instructed by your HPC neutral spine conditioning specialist.
Have ...
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Level 2 Upper Body Neutral Spine Conditioning Workout
Congratulations on progressing to the Level 2 Upper Body Conditioning Workout.
This workout will condition you to sit, stand and walk from healthy posture.
Perform as prescribed by the Level 2 Workout page unless otherwise instructed by your HPC neutral spine conditioning specialist.
Have A ...
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Level 3 Lower Body Conditioning Workout
Congratulations on progressing to level 3 of the lower body conditioning program. Now that you can work tasks from healthy posture, let's condition you to perform home tasks from neutral spine alignment.
The key to long-term injury management and prevention is to neurologically condition yourse...
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Level 3 Upper Body Neutral Spine Conditioning Workout (with Lunges)
Congratulations on progressing to level 3 of the Healthy Neck and Shoulder program. You are half-way down the Healthy Posture Road. Keep it up!
We have advanced each exercise in the program to challenge your ability to maintain neutral spine alignment against light-moderate lifting and carryin...
