Post-PRP Injection Fitness Program (Month 5)
Now that you have safely returned to a functional fitness program that matches your long-term injury prevention needs, let's condition you to for a safe return to sport and recreational activities. Perform the level 6 workouts within this video library as prescribed by your PT on Demand certified PT or PTA. The goal of level 6 workouts is to condition you for a safe return to sport and recreational activities without faulty loading patterns.
General protocol for Month 2 (Week 16):
• Level 5 Lower Body Conditioning every Monday and Thursday
• Level 6 Upper Body Cardio Workout on Wednesday
• Level 5 Upper Body Conditioning every Tuesday and Friday
• Level 6 Lower Body Cardio Workout on Saturday
DO NOT perform any new workouts without completing a Tele-PT workout for that workouts. Remember, exercises performed outside of neutral spine alignment interfere with your healing and reinforce faulty loading.
Have A Symmetrical Day!
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Level 6 - Quadralenia Circuit Workout
Welcome to the Quadraleania Level 6 circuit workout page. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for compl...
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Level 6 - Dance, Dance, Dance Circuit Workout
Welcome to the Dance, Dance, Dance Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for c...
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Level 6 - Core of the Matter Circuit Workout
Welcome to the Core of the Matter Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for co...
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Level 6 - Guns for Poses Circuit Workout
Welcome to the Guns for Poses Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for comple...
