Level 6 - Quadralenia Circuit Workout
Post-PRP Injection Fitness Program (Month 5)
•
18m
Welcome to the Quadraleania Level 6 circuit workout page. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for complete fitness. The Quadraleania workout regimen emphasizes lower body conditioning.
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
Up Next in Post-PRP Injection Fitness Program (Month 5)
-
Level 6 - Dance, Dance, Dance Circuit...
Welcome to the Dance, Dance, Dance Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for c...
-
Level 6 - Core of the Matter Circuit ...
Welcome to the Core of the Matter Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for co...
-
Level 6 - Guns for Poses Circuit Workout
Welcome to the Guns for Poses Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for comple...
