Level 6 - Core of the Matter Circuit Workout
Post-PRP Injection Fitness Program (Month 5)
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15m
Welcome to the Core of the Matter Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for complete fitness. This workout regimen emphasizes core strengthening.
Have A Symmetrical Day!
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Welcome to the Guns for Poses Level 6 cardio workout. Congratulations on progressing to level 6 of the Health Posture Club. At this level of conditioning we teach circuit workouts that combine upper body, lower body, core and balance exercises at a faster tempo with cardio intervals for comple...
