How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand at a standing desk in the healthiest way for you your back, hips and knees.
Please watch this video before starting the Healthy Posture Club. Purchase your Posture Screen to start to program. You can purchase your Posture Screen by clicking on the label at the bottom right of this screen.
We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
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Up Next in Week 1 (Level 1): Functional Mobility Phase
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Medical Procedure Conditioning Workou...
Welcome to the Healthy Posture Club. Congratulations on your purchase of the Prehab for Regenerative Medicine VOD subscription. Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout i...
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Hourly Mobility Level 1
Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...
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Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
