Welcome to the Healthy Posture Club. Congratulations on your purchase of the Prehab for Regenerative Medicine VOD subscription. Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout is appropriate for your upcoming medical procedure you will have to complete a Posture Screen. Please click on the logo at the bottom right of this Vimeo player to purchase this screening from our Injury Management page.
This workout will condition you to sit, stand and walk from healthy posture. Watch this video before your 1st virtual training session with a HPC physical therapist. Do Not start this program without medical supervision.
Have A Symmetrical Day!
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