Congratulations on progressing to Level 4 of the Healthy Posture Club. You are phasing out of the Neutral Spine Conditioning Phase and into the Functional Fitness Phase. Access to level 4 to 6 video content requires an active Maintenance Membership. You can access the Maintenance Membership page to purchase your membership by clicking on the logo at the bottom right of this player.

Please complete the Level 4 Daily Joint Clearing Routine before completing this workout. Perform this workout twice weekly.

Have A Symmetrical Day!