Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Keep the imaginary apple under your chin. Never extend your neck to look up, allow that motion to come from the upper thoracic spine. Schedule a Tele-PT coaching session if you have any confusion about this very important movement principle.

Have A Symmetrical Day!
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